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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a gym with a professional, you've seen equipment which allows you to exercise your entire body. It can range from expensive professional, heavy-duty systems to smaller, do-it all machines that you can use at home. Regardless of the type of equipment, it is important to “bake regardless of the kind of equipment you use, always “bake” progression and regression so your clients or students improve their fitness. Remember that even the most effective exercise equipment will only yield results if used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the functions of multiple pieces of equipment into a single unit. They usually include the squat rack, bench, and attachments for various exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some may include a cable and pulley system to offer resistance to help with weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym, feature a selectorized resistance system, which lets you change the amount of weight you're using with a pin without getting up from your seat. Some of these machines are foldable or stowable to reduce space. Certain all-in-one exercise systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems let you train your whole body without the use of weights. However, they require that you perform some exercise routines for strength using your bodyweight. Other all-in-one exercise systems have an amalgamation of weights and a pulley as well as a cable system, such as the BodyCraft X3 System. This machine comes with a dual weight stack of 200 pounds, which allows you to perform a variety of exercises for strength training. It also comes with a broad selection of attachments, such as bars of both length and short length with double and single D-handles, ankle straps stirrup handles, a rope handle and two arm cuffs. Other all-in-one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring the correct posture during your exercise routine. Both products use 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points and detect when your form has changed. They also provide real-time feedback to help you get back into good posture. This feature can reduce your risk of injury and ensure that you are focusing on the correct muscles in the most effective way possible. This is especially crucial when training athletes for sports. If you're doing an upper-body workout that corresponds with running blocking, for instance, you should make sure that you're targeting muscles required by the sport. Weights Weight training builds muscle, strengthens bones and improves balance, and burns calories. Athletes can train using weights that are free (dumbbells or barbells) or machines that offer controlled movement patterns or cables with handles and bars for different pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those with no access to weights. When using weights, coaches should avoid putting young athletes in low rep ranges which can cause muscle soreness and injuries. High and middle school should be using weights that can be lifted more than six times with proper form. Resistance Bands and Tubing Tubing and resistance bands provide an alternative to training with weights. They're used by professional athletes from all sports – footballers, UFC fighters, bodybuilders, and more – to improve performance, increase strength and power and increase muscle mass without the need for bulky free weights. The practice of elastic resistance training has been practiced for almost 100 years. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to increase the strength, speed, and agility. Tubes and bands for resistance are affordable and portable and can be paired with simple home exercises for a complete fitness routine. Flat resistance bands are usually made of strips of stretchy or latex fabric. They have handles that are attached to both ends. They can be folded up and put in a suitcase or backpack when not being used. They are lighter than tubes resistance bands and can be used for a variety of exercises. Tube resistance bands are hollow cylindrical tubes made of a rubber or plastic compound. They are typically designed to be attached to a door, bar, pole, or other stationary object. They're great for pulling and pushing exercises. They provide different levels of resistance based on their thickness and tension. They're also more durable than flat resistance bands and typically come with a snap guard to protect against over-stretching and injury. The most significant benefit of elastic resistance training is the ability to alter the direction of the pull in an exercise. For instance, a research conducted at Brigham Young University showed that changing the direction of force in an exercise like a squat or step by redirecting the tubing or band to the front of your leg altered the focus on muscles like the hamstring and quad. Another advantage of using resistance bands or tubing is that they are an excellent option for those who prefer to exercise independently instead of working with a trainer or group. They're also great for traveling because you can put them into a suitcase, or backpack and have access to your preferred workout routines. Aerobic Machines Exercises that increase cardiovascular strength and endurance. They also help in burning calories and release feel-good chemicals known as endorphins. Walking, jogging and using an elliptical are some of the most well-known cardiovascular exercises. While these exercises can be performed outdoors but indoor gym equipment is typically preferred due to a variety of reasons. Cardio equipment has the primary advantage of providing a controlled environment that allows for a customized exercise. Many machines also offer built-in monitors that track heart rate as well as time and distance to provide an improved workout experience. Treadmills are a low-impact cardiovascular workout that can be utilized for walking, running or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great choice for those suffering from knee problems or looking to tone up without putting too much pressure on their joints. Stair climbers have become a popular fitness equipment because they work both upper and lower bodies at the same time while burning a lot of calories. Designed to mimic a never-ending climb up a flight of stairs, stair climbers strengthen the legs and core while focusing on muscles in the arms, back and shoulders. The Jacob's Ladder offers a challenging, total-body workout. This unique equipment is shaped as a ladder, and comes with separate rungs that function as foot platforms. The rungs are linked to a chain, which moves continuously as the user climbs. home gym workout equipment causes the ladder to move at a speed determined by the user's climbing speed and allows them to select their own level of intensity. Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. These machines let users alter the level of resistance to focus on specific muscles. Certain ellipticals feature the “Rolling Hills” program that alters the resistance of the machine to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to improve endurance.